Preserving Yoga
For Generation
Haṭhavidyã Traditional School of Yoga
Hathavidya School of Yoga in Indonesia stands out as a beacon of authenticity in an era where yoga has been heavily commercialized and diluted. Founded by Acharya Bala, Hatha Vidya is dedicated to preserving the original spirit and teachings of yoga, which are rooted in India's rich yoga heritage. Acharya Bala meticulously researched across India's ancient Gurukulams to uncover the purest form of yoga, ensuring that the practices and philosophies are passed down through generations without modern influences.
Regular Class
Yoga Philosophy
Aside from basic asanas, our regular lessons also cover pranayama and meditation.We give individualized training, even if the practitioner is practicing with a group. After looking at the student's age, body type, previous yoga experience, health problems, and medical background, if any, we use a methodical approach.Our attention is on the subtle elements of yoga to help people get the most out of it. When doing asanas, we stress incorporating the five essential aspects.
In our Yoga Philosophy course, we'll be looking at some of the most influential and famous works on the subject, with the goal of providing students with the rare opportunity to bridge the gap between theory and practice. This course covers Hatha Yoga Pradipika and Gheranda Sahmhita, the two classical text on Haṭha Yoga . The Patanjala Yoga Sutra is another subject we cover in Yoga Philosophy course . This course is intended to provide a complete philosophical understanding on yoga.
Regular Class
Aside from basic asanas, our regular lessons also cover pranayama and meditation.We give individualized training, even if the practitioner is practicing with a group. After looking at the student's age, body type, previous yoga experience, health problems, and medical background, if any, we use a methodical approach.Our attention is on the subtle elements of yoga to help people get the most out of it. When doing asanas, we stress incorporating the five essential aspects.
Yoga Philosophy
In our Yoga Philosophy course, we'll be looking at some of the most influential and famous works on the subject, with the goal of providing students with the rare opportunity to bridge the gap between theory and practice. This course covers Hatha Yoga Pradipika and Gheranda Sahmhita, the two classical text on Haṭha Yoga . The Patanjala Yoga Sutra is another subject we cover in Yoga Philosophy course . This course is intended to provide a complete philosophical understanding on yoga.
Children's Yoga
The education imparted during childhood will form a strong foundation for the rest of life. This is true with Yoga education and training also. Children with their natural instincts can understand and adapt to Yoga much more quickly. Sowing the seeds of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.
Through Yoga practices, children are enabled to become aware of their strengths and to bring out their dormant potential.
Teacher's Training
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others.
Health Management
Gentle yoga therapy personalizes recovery. Soft poses and breathwork ease pain, improve flexibility, and rebuild strength safely. Tailored to your injury, it promotes mind-body connection and gradual movement for healing. Yoga can help you regain mobility, reduce stress, and find balance after an accident.
Achieving Balance in Everyday Life with Yoga
Yoga is a powerful way to cope with today's fast-paced, information-rich environment. Yoga's importance in daily life comes from its holistic approach to physical and mental wellbeing. Yoga has undeniable benefits. Yoga's asanas build flexibility, strength, and posture. This reduces the risk of injury and gives the body a boost after long hours of sitting or repetitive duties. Yoga also incorporates pranayama, which lowers blood pressure and improves sleep. To stay focused and energized all day, it needs both.
Yoga has a significant non-physical impact. The technique emphasises awareness and focusing on the present. Concentration quiets mental commotion and brings inner peace. Regular yoga practice helps us recognize and manage stress before it gets out of hand. In today's world, where stress causes anxiety and other mental health issues, yoga is a powerful way to maintain emotional health. Flexibility and adaptability make yoga appealing. Yoga works for all ages and ability levels, making it unique among workout routines.
Adjustments can solve physical limits so everyone can enjoy the activity. Yoga sessions can be as short as 15 minutes, making them easy to fit into busy schedules. People can find a schedule that fits their lifestyle because of this versatility. To conclude, yoga is a powerful and accessible way to handle modern life. Well-being helps people relax, focus, and adjust to daily challenges by addressing both physical and mental health. Yoga helps us live harmoniously and happily in a turbulent environment.
Achieving Balance in Everyday Life with Yoga
Yoga is a powerful way to cope with today's fast-paced, information-rich environment. Yoga's importance in daily life comes from its holistic approach to physical and mental wellbeing. Yoga has undeniable benefits. Yoga's asanas build flexibility, strength, and posture. This reduces the risk of injury and gives the body a boost after long hours of sitting or repetitive duties. Yoga also incorporates pranayama, which lowers blood pressure and improves sleep. To stay focused and energized all day, it needs both.
Yoga has a significant non-physical impact. The technique emphasises awareness and focusing on the present. Concentration quiets mental commotion and brings inner peace. Regular yoga practice helps us recognize and manage stress before it gets out of hand. In today's world, where stress causes anxiety and other mental health issues, yoga is a powerful way to maintain emotional health. Flexibility and adaptability make yoga appealing. Yoga works for all ages and ability levels, making it unique among workout routines.
Adjustments can solve physical limits so everyone can enjoy the activity. Yoga sessions can be as short as 15 minutes, making them easy to fit into busy schedules. People can find a schedule that fits their lifestyle because of this versatility. To conclude, yoga is a powerful and accessible way to handle modern life. Well-being helps people relax, focus, and adjust to daily challenges by addressing both physical and mental health. Yoga helps us live harmoniously and happily in a turbulent environment.
Haṭha Vidyã unveils the world's first comprehensive Twelve-Year Sadhana program.
12 Years of Sadhana
Sadhana is a discipline undertaken to achieve a specific goal. And the main goal for any spiritual seeker is to get to know one's own true nature; to understand one's ownself completely, in order to be able to understand the cosmos there in.
As a man goes through life, performing all his duties and responsibilities based on each stage of life, he experiences periods of joy and despair, of pain and happiness. And then there comes a time when he pauses, takes a step behind, and starts to question the reason and significance of this whole process of life. As per the philosophy of Karma, a human being takes birth in order to exhaust his previously accumulated karmas—the ones that he has accumulated in all of his past lives. And it is said that one can gain a certain amount of control over his present life only once he has exhausted all of his Prarabdh karma, or the karma that has led him to take the current form and placed him in the situation that he is in this lifetime.
Upcoming Events
Will be published soon
Yoga Philosophy
(Podcast)
Listen to the Hathavidya Yoga Philosophy Podcast by Acharya Bala to get to the heart of classical yoga. Discover the keys to complete health by delving into age-old knowledge, investigating life-altering techniques, and more. Come along with us as we explore the ageless teachings of Hathavidya in search of self-knowledge and tranquility.
What makes Hathavidya unique among yoga centers
Hathavidya explores the profound intellectual basis of yoga, drawing on ancient scriptures, in addition to focusing on physical postures (asanas). This heritage guarantees a practice that is firmly based on concepts that have been proven over time and passed down from one generation to another. Hathavidya combines physical asanas with pranayama and meditation to create a comprehensive and holistic practice. Yoga fosters not only physical robustness and adaptability, but also tranquility, concentration, and self-consciousness. We provide specific programs, like as the Aum workshop, to enhance your comprehension of these fundamental yogic principles. Unlike generic methods, Hathavidya emphasizes a personalized approach, customizing practices to suit your own requirements and objectives. This guarantees a secure and efficient voyage towards optimal health. Hathavidya provides a holistic yoga experience that encompasses several parts of the practice, incorporating the deep-rooted traditions of yoga.Hathavidya beyond mere physical postures and encompasses a profound process of personal growth and change.We provide a thorough program that fosters a feeling of completeness, utilizing the abundant legacy of yogic tradition.
This approach distinguishes us from methods that may emphasis particular characteristics of yoga, such as athletics or stress management. Hathavidya offers a harmoniously integrated experience that respects the ancient origins of yoga, while promoting individual development and spiritual investigation.
What makes Hathavidya unique among yoga centers
Hathavidya explores the profound intellectual basis of yoga, drawing on ancient scriptures, in addition to focusing on physical postures (asanas). This heritage guarantees a practice that is firmly based on concepts that have been proven over time and passed down from one generation to another. Hathavidya combines physical asanas with pranayama and meditation to create a comprehensive and holistic practice. Yoga fosters not only physical robustness and adaptability, but also tranquility, concentration, and self-consciousness. We provide specific programs, like as the Aum workshop, to enhance your comprehension of these fundamental yogic principles. Unlike generic methods, Hathavidya emphasizes a personalized approach, customizing practices to suit your own requirements and objectives. This guarantees a secure and efficient voyage towards optimal health. Hathavidya provides a holistic yoga experience that encompasses several parts of the practice, incorporating the deep-rooted traditions of yoga.Hathavidya beyond mere physical postures and encompasses a profound process of personal growth and change.We provide a thorough program that fosters a feeling of completeness, utilizing the abundant legacy of yogic tradition.
This approach distinguishes us from methods that may emphasis particular characteristics of yoga, such as athletics or stress management. Hathavidya offers a harmoniously integrated experience that respects the ancient origins of yoga, while promoting individual development and spiritual investigation.
No matter where you are!
We bring yoga to you
